CoachCMFit

New Client Intake

Please complete all sections before your first session
Step 1 of 6 — Personal Info
Step 1
Personal Information
Basic info so I can build your program around your life.
Step 2
Fitness Background
Where you are right now and where you want to go.
Step 3
Health Screening
These questions help me keep you safe. Please answer honestly.
This is a standard Physical Activity Readiness Questionnaire (PAR-Q). If you answer YES to any question, consult your doctor before starting a program.
1. Has your doctor ever said that you have a heart condition and recommended only medically supervised activity?
Yes
No
2. Do you feel pain in your chest when you do physical activity?
Yes
No
3. In the past month, have you had chest pain when you were not doing physical activity?
Yes
No
4. Do you lose your balance because of dizziness or do you ever lose consciousness?
Yes
No
5. Do you have a bone or joint problem that could be made worse by physical activity?
Yes
No
6. Is your doctor currently prescribing drugs for blood pressure or a heart condition?
Yes
No
7. Do you know of any other reason you should not do physical activity?
Yes
No
Step 4
Health History
Help me understand your body so I can program safely.
Step 5
Policies & Pricing
Please review the following policies.

Training Packages

  • Workout Plan + Monthly Check-in: $125/month — Custom workout plan delivered digitally, updated as you progress, plus one 30-minute FaceTime session per month.
  • Live Coaching (2x/week): $360/month — Two live FaceTime training sessions per week with real-time coaching plus a custom workout plan.
  • Live Coaching (3x/week): $450/month — Three live FaceTime training sessions per week with real-time coaching plus a custom workout plan.

Cancellation Policy

  • Sessions cancelled with 24+ hours notice can be rescheduled within the same week at no charge.
  • Sessions cancelled with less than 24 hours notice are forfeited and cannot be rescheduled or refunded.
  • No-shows (no communication) are forfeited.
  • Coach cancellations will always be rescheduled at a time that works for you.

Refund Policy

  • Monthly plans can be cancelled anytime before your next billing date.
  • No refunds on the current month once payment is processed.
  • If you are unsatisfied within the first 7 days, contact me directly and we will work it out.

Communication

  • Responses to text/email within 24 hours (Monday-Saturday).
  • Sundays are rest days for both of us.
  • Emergency health concerns — contact your doctor or call 911, not your trainer.
Step 6
Liability Waiver
Please read carefully and sign below.

Assumption of Risk & Release of Liability

I, the undersigned, acknowledge that I have voluntarily chosen to participate in a personal training program with Coach Cristian Manzo ("CoachCMFit").

Understanding of Risks

I understand that physical exercise involves inherent risks including but not limited to: muscle strains, sprains, fractures, joint injuries, abnormal blood pressure, fainting, cardiovascular events, and in rare cases, death. I understand these risks exist whether training in person or remotely via video.

Health Representation

I confirm that I have answered all health screening questions truthfully and have disclosed all relevant medical conditions, injuries, and medications. I understand that withholding health information puts me at risk and releases CoachCMFit from liability for any related injury.

Medical Clearance

If I answered YES to any PAR-Q question, I understand I must obtain written clearance from my physician before beginning training. I agree to provide this clearance to my trainer upon request.

Remote Training Acknowledgment

I understand that during remote/virtual training sessions, my trainer cannot physically spot me or intervene in the event of an emergency. I accept full responsibility for maintaining a safe training environment, using proper form, and stopping exercise if I feel pain, dizziness, or discomfort.

Nutrition Disclaimer

I understand that any nutrition guidance provided is general in nature and does not constitute medical nutrition therapy. For specific dietary needs related to medical conditions, I will consult a registered dietitian or my physician.

Photo / Video Consent

I grant / do not grant (select below) permission for CoachCMFit to use my progress photos or testimonials for marketing purposes. My identity can be kept anonymous upon request.

Release of Liability

In consideration of being permitted to participate in training, I hereby release, waive, and discharge CoachCMFit, Coach Cristian Manzo, and any affiliated parties from any and all liability, claims, demands, or causes of action arising from my participation in the training program, including those caused by negligence.

I have read this waiver, fully understand its terms, and sign it freely and voluntarily.

You're All Set

Thank you for completing your intake form. Coach Cristian will review your information and reach out to schedule your first session.

Welcome to CoachCMFit.

That's the CM truth.